A Andrea Bowen Wellness Collective

Holistic Nutritionist for women 40+ · Your monthly membership

A quiet, ongoing place to keep going, through perimenopause, menopause, and beyond.

Ongoing support with like-minded women, and a holistic nutritionist right in your back pocket. Come as often, or as quietly, as you like. It’s always here for you.

Preferred rate, held at $37 for now

$37/month

3-month minimum · I can’t promise this rate will last, so join while it’s here.

Join the Collective →Everything lives in a simple app called Heartbeat, so you can open it right from your phone.

Andrea Bowen, holistic nutritionist, relaxed and smiling on a couch with a book

A place to keep going

This is where we go deeper, together.

However you got here, the membership is where women stay consistent, ask questions, and keep moving forward, instead of starting over again.

Inside, I keep teaching you the nutrition piece, because there is always more to learn about how to eat for your body after 40. We go deeper together: real-food guidance and meal ideas, live monthly coaching, nervous system and hormone support, and honest troubleshooting for what comes up in real life. All of it alongside a community of women navigating the exact same season, who genuinely get it. It’s open anytime you’re ready. There is no perfect moment to start. There is just now.

Who this is for

If any of this sounds familiar, you’re in the right place.

You’ve done the programs. You’ve tried eating less, moving more. You’ve Googled your symptoms at midnight and come up with more questions than answers. And now your body is doing something completely different than it used to, whether you’re in your 40s, 50s, or well beyond.

You’ve gone to the doctor and been told everything looks fine. But you don’t feel fine. You’re tired, the weight isn’t moving the way it used to, your energy is unpredictable, and you don’t know where to begin. This membership was built for exactly this stage.

You’re done starting over every Monday. You’re ready to unlearn the patterns and rules that haven’t worked in years, and build something that actually holds.

You want sustainable fat loss, not another restart. You’re done with plans that work for three weeks and then fall apart.
You feel like you’re doing everything right but the weight isn’t moving and your energy is all over the place.
You want to understand what’s actually happening with your hormones, not just be told to manage your stress.
You’re tired of restrictive plans that leave you hungry, grumpy, and back to square one.
Sleep, mood, cravings, brain fog. You want real tools, not another 21-day program that disappears when the plan does.
You’re ready to stop white-knuckling your way through diets and start building habits that actually stick.

You don’t lose weight to get healthy.
You get healthy, and fat loss follows.

What it’s not

Not another course to “get through” or fall behind on
Not pressure to show up loudly or perform your wellness
Not a quick-fix or a plan that expires when you slip
Not what worked at 32, and not built for it
Not calorie-counting or restriction disguised as health

What it is

A place to reset without guilt, and keep going
Always here for you: come and go as life allows
Ongoing support from a holistic nutritionist for women 40+
A community of women in the exact same season
Actionable, real-life guidance for midlife and beyond

There’s a rhythm here

A gentle weekly rhythm, so you always know where to land.

You never have to wonder what’s happening. Each week moves through the same supportive flow, and everything is there whenever you’re ready for it.

Monday

Learning Monday

Hormone-health & women 40+ specific education to set up your week.

Wednesday

Nourish Wednesday

Actionable items to go with the week’s topic, plus Ask Me Anything.

Friday

Feel-Good Friday

Your accountability check-in, a day for celebrating this week’s wins.

Sunday

Sunday Intention

Set your intentions for the week ahead, together with the group.

✦ Now running inside the vault

A 12-week course, included with your membership

The Foundations: Back to the Basics.

We’ve just started a brand-new 12-week course with our members, held inside the vault. It’s where we strip things back and rebuild the fundamentals that actually hold, one steady week at a time.

Over twelve weeks we go back to what matters most: how to eat for your body after 40, how to steady your energy and blood sugar, and how to build habits that stick instead of resetting every Monday. Each week is there in the vault, ready whenever you are.

And it’s never too late to join. Every week stays saved in the vault, so you can start today and move through it at your own pace, right alongside the group.

12weeks, step by step

∞saved in the vault, always

✓join anytime, at your pace

Everything in one simple Tool

Here’s what that looks like in real life.

It all lives inside Heartbeat, so you can open it right from your phone, anytime. Here’s what you’ll find each month.

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Monthly live coaching call

Always recorded, and some months an audio call instead. Either way, worth the monthly rate on its own.

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Monthly challenges

Simple, focused challenges that help you stay consistent and keep building momentum.

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The Real Food Reset guide

A full copy of my Real Food Reset guide is included as a bonus inside, yours to keep and work through at your own pace.

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Real-food meal ideas

Simple meals with protein and fibre first, built to support blood sugar, energy, and staying full.

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Nervous system & hormone support

Education on what’s happening in your body, a big one in midlife and beyond, so things start to make sense.

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Movement & daily structure

Practical guidance on strength, movement, and the daily rhythms that keep you steady.

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Growing library & conversation

Ongoing resources, trainings, troubleshooting, and mindset work, plus a chat that’s always open.

A fresh, colorful real-food plate with vegetables and greens

Use it however it fits your life.

Some women are very active in the chat. Others read quietly, learn, and apply things at their own pace behind the scenes. Both work. There’s no pressure to show up a certain way.

Life gets busy and structure disappears, and sometimes you just need a place to come back to. This is that place: for building consistency, asking questions, and moving forward instead of starting over again.

A place to reset without guilt, and a place to keep going.

✦ Free member bonus

Included with your membership, at no extra cost

Your bonus: early access to the Nourish & Thrive Companion.

A digital companion for your phone or desktop. Your check-ins, meals, recipes, movement, and symptoms, all in one place.

This is a members-only bonus. You get to beta test and use it while it grows, included free the whole time you’re inside. It’s built around how your body actually works right now, not how it worked at 32.

Andrea Bowen, holistic nutritionist, writing in a journal on a cozy couch

📱 On your phone or desktop

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Daily Check-In

Start each day grounded. Log meals, protein, fibre, energy, mood, and how your body feels, no judgment, just awareness.

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Symptom Tracker

Track what’s happening daily and print a visual heat-map report to bring to your doctor, naturopath, or coach.

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Plate Method

Protein and fibre first, eating to fullness, no counting, built around what actually works in midlife and beyond.

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Movement Library

10 to 20 minute strength circuits, exercise snacks, walks, NEAT, it all counts. No gym needed, with more added all the time. Add your own workouts too, then save and edit them however you like.

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Supplement Checklist

Add what you take and track when and how. Your supplements, organized and ready when you need them.

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Recipe Library

A large bank of recipes I’ve already loaded for you, with new ones added all the time. Save your favourites, add your own, and link recipes straight from social. Your personal recipe box, always growing.

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Journal

A private space to reflect, work things through, and capture what’s coming up for you along the way.

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Gratitude Entries

Note what you’re grateful for, big or small. A simple daily practice that shifts how the whole day feels.

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Measurements

Track real progress beyond the scale: measurements, how clothes fit, energy, and the shifts that actually matter.

Built for where you actually are: a Wins Journal to celebrate progress even on hard days, real symptom data for your next appointment, and the Foundational 3 Protocol, the approach that moves the needle after 40. And so much more.

Holistic Nutritionist · specializing in women 40+

Think of it as having a nutritionist in your back pocket.

I’m a holistic nutritionist who specializes in women 40+, and this membership is a genuinely rare chance to have that kind of ongoing guidance at a truly accessible cost.

Someone in your corner to help you make sense of your body, troubleshoot what comes up in real life, and keep moving forward, month after month, at your own pace.